Curis - Structured Breathing

🧘 Master Your Breathing, Master Your Mind

Practice proven breathing techniques used by Navy SEALs, athletes, and meditation practitioners. Choose from Triangle (3 phases), Box (4 phases with variations), Inverted Triangle (exhale-first), Simple (2 phases), and Walking patterns. All scientifically-backed methods reduce anxiety, improve focus, lower blood pressure, and enhance sleep quality. Perfect for stress relief, CPAP training, meditation, or building respiratory strength.

🔒 Free breathing timer. No accounts, no data collection, no tracking.